https://www.andrewhinkle.com/home daily 1.0 2025-06-09 https://images.squarespace-cdn.com/content/v1/629b7b3b69b5844167280e2b/1664913812862-QNBSYE5QR3KF8RX8RJB0/unsplash-image-H8vhhepiiaU.jpg Home - Individual Psychotherapy Change is an inevitable part of life. While it is natural and we change in ways we desire and appreciate, life can demand we to change in ways that seem difficult or even impossible. We hope to experience excitement, confidence, clarity and good fortune, but are met with disappointment, pain, confusion, and loss. Our ways of coping, while effective at times, can become insufficient at other times. We handle distressing beliefs and burdens by turning to internet surfing, food, alcohol and drug use, porn and other pleasurable yet distracting activities that keep unwanted feelings at bay. I can help you change the way you want. https://www.andrewhinkle.com/about-me daily 0.75 2026-07-06 https://images.squarespace-cdn.com/content/v1/629b7b3b69b5844167280e2b/4490613f-720f-478e-b700-98883b720f8e/IMG_3761.jpeg About me - About me I am a Psychotherapist, registered with the Ontario College of Social Workers and Social Service Workers, with 8 years of experience supporting adult individuals and couples. I ground my work in a collaborative and evolving experiential process and guide you to build the relationship you have with yourself and, in the case of couples work, with your partner. I use a compassionate, non-judgmental lens that recognizes the impact of broader systems such as racism, sexism, heterosexism, ableism, and other forms of oppression. Your experiences are understood not only in the present, but also within the larger context of your life. With individuals, I use primarily Internal Family Systems (level 1 IFS), and with couples, I use the Psychobiological Approach to Couples Therapy (Level 1 PACT), as well as trauma-informed and grief-focused approaches.. Additional training includes Emotionally Focused Therapy (EFT) for couples, Cognitive Behavioural Therapy (CBT). Ongoing professional development and training ensure that the support you receive is current, thoughtful, and responsive to your needs. https://www.andrewhinkle.com/couples-therapy daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/629b7b3b69b5844167280e2b/1667318193765-UEVQTKXIXSRKT7FZ4EBM/unsplash-image-WVG69HbLY_s.jpg Couples therapy https://images.squarespace-cdn.com/content/v1/629b7b3b69b5844167280e2b/1773089737932-0XH50OD6WP12EPE7D1FZ/unsplash-image-Iz1ae_tdK6k.jpg Couples therapy https://images.squarespace-cdn.com/content/v1/629b7b3b69b5844167280e2b/1773326411547-W65DE3QSMMSBHAZCLP4K/unsplash-image-MUCQZE74NME.jpg Couples therapy https://www.andrewhinkle.com/contact daily 0.75 2026-02-13 https://www.andrewhinkle.com/individual-therapy daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/629b7b3b69b5844167280e2b/1667317461854-Y61HNFSS679LB7KY3JM6/unsplash-image-VVEwJJRRHgk.jpg Individual therapy https://images.squarespace-cdn.com/content/v1/629b7b3b69b5844167280e2b/1667317852760-0VRI8J8LV7UB4PJRMO0G/unsplash-image-NnzdZwLd8hk.jpg Individual therapy https://images.squarespace-cdn.com/content/v1/629b7b3b69b5844167280e2b/1667318193765-UEVQTKXIXSRKT7FZ4EBM/unsplash-image-WVG69HbLY_s.jpg Individual therapy https://www.andrewhinkle.com/get-started daily 0.75 2022-10-03 https://www.andrewhinkle.com/get-started/p/relationship-with-youothers-2skp7 monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://www.andrewhinkle.com/get-started/p/relationship-with-others-7gf96 monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others https://www.andrewhinkle.com/get-started/p/relationship-with-you-2826y monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You